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Muscle adhesion is the most common cause of knee, hip, ankle, shoulder, elbow, and wrist tightness. It is the byproduct of overuse and builds up over a lifetime of regular use and abuse.
Although it is extremely widespread, adhesion is often misdiagnosed. Failing to recognize the condition, physicians commonly prescribe treatments such as physical adjustments, taping, stretching, and exercise. Unless treated, muscle adhesion will lead to cervical disc injury, muscle spasms, and osteoarthritis.
80% or more of the adult population deals with low back pain. The most common cause is muscle adhesion, from a lifetime of posture and overuse. Failing to recognize the condition, physicians commonly prescribe treatments such as physical adjustments, taping, stretching, and exercise. Unless treated, muscle adhesion will lead to lumbar disc injury, muscle spasms, osteoarthritis and chronic pain.